It shouldn’t surprise you to learn that this yummy Southern staple started with Native Americans from the region frying up some fresh tomatoes. Ingredients: 4 […]
Tribes across the country enjoyed this super nutritious dish long before more folks relied on it as a cheap meal in the Great Depression. Ingredients: […]
True gumbo file powder is made entirely from ground leaves of the sassafras tree. Note that there are gumbo file seasonings that may include sassafras […]
This is also known as a buckle. Adding some finely minced dried apricots naturally sweetens this recipe and intensifies the taste of the peach-apricot filling. […]
The most important Native American crops have generally included corn, beans, squash, pumpkins, sunflowers, wild rice, sweet potatoes, tomatoes, peppers, peanuts, avocados, papayas, potatoes and cacao. Native American […]